2024 Noom Reviews: Diet Plans (2024)

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23 Customer Comments & Reviews - see all comments

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Noom offers personalized, direct-to-consumer weight-loss programs and health-coaching solutions through its online platform. It has a focus on treating chronic and pre-chronic conditions, such as hypertension, diabetes, and obesity. The company is based in the Greater New York area and has additional offices in Seoul, South Korea, and Tokyo, Japan.

2024 Noom Reviews: Diet Plans (1)

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Services and Features

Noom promises to help customers lose weight and prevent or treat health conditions through comprehensive changes to their eating behavior. They contrast this approach with traditional diets, which are designed only to limit what a person eats instead of changing how a person eats.The program's mobile app—an essential part of its functionality— makes this easy by keeping track ofmeals and other related activities,like the number of steps taken in a day. Being able to speak with others in support groups and the added assistance of a personal coach also ensures that users are surrounded by like-minded individuals who can lend each other a hand in the process.

Before providing users with a comprehensive weight-loss plan, Noom guides them through a short questionnaire. The process is what helps them outline a personalized plan for customers and can be finished in as little as 30 seconds. First, Noom asks what the ideal weight a user wants to reach is, as well as their height and current weight. It then asks for the user's gender and age range. A series of questions regarding their eating and fitness habits then follows. Afterward, Noom inquires about the user's health, such as if they suffer from significant problems with their back, have taken antibiotics in the last 2 years, and if they have been diagnosed with or received treatment for diabetes.

Noom's two-month custom course weight-loss plan is individually designed for each customer by world-class doctors and psychologists andis proven by top medical journals and institutions, including the British Medical Journal and the University of Sydney’s Medical Center. It is free for the first 14 days so users can determine if they want to follow through with theprogram or not.

Features

Custom Meal Plans

Vegetarian Options

Allergy Options

Diabetes Program

Gluten-Free Options

High-Fiber Options

Exercise Plans

Free Diet Analysis

Recommended Food Substitutions

Interactive and Tracking Tools

Daily Tracker

Weight Tracker

Mobile App

Shopping List Tool

Fitness Tracker

Food Log

BMI Calculator

Nutrition Intake

Fitness and Diet Guides

Portion-Control Guides

Eating Out Guide

Lifestyle Tips

Clinical Research

Exercise Tips

Plans and Pricing

Free Trial

Price Per Month

Annual Auto-Recurring Plans:

$59USD/month

$120 $99USD/2 months

$240 $129USD/4 months

$360 $149USD/6months

$480 $159USD/8months

$620 $199USD/year

Free Shipping

Money Back Guarantee

No

Customer Support

Dietitians and Consultants

Phone

Email

Knowledge Base

FAQs

Live Chat

Diet Plans at Noom

Noom is a powerful tool for those who want more thana simple diet plan. Through the use of its powerful mobile app, customers can easily log food, keep track of their wellness goals, contact other users and their personal coach, and access hundreds of articles, suggestions, and research concerning overall health and fitness. An affordable price for the program's two-monthduration makes it accessible for just about everyone with a phone as well. Customers without a phone with access to the mobile app should probably search for other weight-loss alternatives, but we can otherwise fully recommend Noom for anyone who wants to change their dietary and fitness habits in a short span of time.

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23 Customer Comments & Reviews

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11/29/2023

I was initially happy with Noom. All notifications are through the Noom App and texts. After being auto renewed last year (2022,) with no option to get refund, I was not happy and used the app to cancel my subscription. But it offered to remind me to cancel or renew later. I was under the impression that I had cancelled and would be reminded to renew later. When I went through the same thing this year (2023,) with considerably more anger, the app clearly said your have a year left, let us remind you later to cancel. So either way, I never got a reminded through the app or text. I found after the fact, an email reminder. Their subscription policy clearly states no refunds on... Read More


Bridget J

6/10/2021

I tried Noom just under a year ago. They wanted an astonishing $149 every five months after the free two-week trial; supposedly this premium price was for the "personalized coaching." However, the personalized coaching was a joke, little better than a bot. I spent several days fastidiously tracking my food, looking forward to getting personalized feedback upon my next check-in with my coach, only for my coach to respond with some nondescript vagueness, "Looks great! What are your goals?" I felt like I was talking to an Amway hun. The app also lacks accommodation for breastfeeding women. I was one month postpartum and asked about breastfeeding and was lazily told, "Just add 500... Read More


mmphilli

8/10/2020

I tried for hours to get started and kept getting sent back to do the hinges I had previously done. The notes from staff are obvious boiler plate recordings.the constant marketing for extra stuff is relentless. I’m out the trial fee per your message that said “no refund after the trial period ends”and I was signed up for one day!!


Mohammad P

4/30/2020

STAY FAR AWAY from NOOM !Noom is a horrible product that does NOT deliver on its promises and advertising and is extremely difficult to cancel


LaNita M

11/18/2019

I lost 33 pounds using noom in just 5 months. It's SO easy and it's really not a diet. It changes the way you look at food and tackles issues mentally. You can still eat what you want, just in moderation but you will learn to choose food more wisely!


seasonsofindiana

10/28/2019

I've been using Noom for over two months. It offers what I have been looking for forever. Help with understanding how to lose weight in a healthy way. They help you understand how to change your eating habits for life. There are too many fad diets out there that help you lose it but never help you to understand how to change your habits for life. Fad diets work temporarily and they often don't offer the right support and information that helps you to maintain your weight without a constant struggle. Noom helps you to understand the psychology of what causes you, personally, to eat they way you eat and gives you the tools and support to change those habits. I have a support group that... Read More


janezercher

10/22/2019

Same thing happened to me. Tried several times to cancel at the end of the trial and even asked my coach to help me cancel and there was no response. Just a big charge to my credit card. This is no way to run a business!!


mer.montano

10/17/2019

What a scam! Reading other reviews, I see a class action lawsuit here. They did the same to me. Wouldn’t let me cancel, charged me $159 and I still can’t take off my credit card. Noom is not transparent, they do not provide the service or pricing they claim. I thought I was signing up for monthly renew but they charged me for 8. It’s criminal. The amount of time it takes daily is greater than 10 min. It is a fussy, cumbersome program not designed for all body types. The low fat diet has proven to not work and that is what they promote. DON’T JOIN!!!!!!


R

rebeccasmith

10/12/2019

This company was sending me lots of messages with support over the two weeks that I had a trial period. When I decided to cancel, I wrote them notes for three days running, and there was radio silence, and then they charged my account. This is no way to run a business. zero stars.


faezeh.peyman

10/2/2019

They charged me for $159 for when I signed up for trail and voluntary payment. Unbelievable. Be careful. It is sad that they take advantage of people like this.


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2024 Noom Reviews: Diet Plans (2024)

FAQs

2024 Noom Reviews: Diet Plans? ›

Noom customer reviews

What is the downside of Noom? ›

While Noom may be a good fit for some people, there are a few downsides. Most notably, Noom doesn't offer in-person interactions with coaches or other Noom members. The cost, concerns around low calorie goals, and potential pitfalls of food tracking are among other downsides of the program.

What are the complaints about Noom? ›

In addition to the auto-renewal and billing complaints, Noom faced criticism from experts and consumers for its weight loss program. While branding itself as different from other diets, the app has previously set very low calorie goals that dietitians say put users at risk of side effects.

What is the highest rated weight loss program? ›

Our picks of the best weight loss programs
  • Noom: Best overall.
  • Simple: Best for beginners.
  • Mayo Clinic Diet: Best for flexibility.
  • Joggo: Best for runners.
  • Nutrisystem: Best for convenience.
  • DoFasting: Best for intermittent fasting beginners.
  • Perfect Body: Best for weight loss recipes.
  • Weight Watchers: Best affordable program.
Jun 20, 2024

Does Noom work for over 50? ›

Noom for weight loss during menopause isn't about restricting or starving yourself. And if you're using Noom postmenopause, you'll follow the same approach. You'll learn how to make choices that are nutritionally rewarding, keep you feeling satisfied on fewer calories, and leave space for the foods you love.

What is the controversy with Noom? ›

Some Noom users say the app's daily weigh-ins and calorie-tracking system are 'toxic' and triggered disordered eating. The weight-loss app Noom built its brand on acknowledging that "diets don't work." Former users say they were drawn to Noom's message, but the app triggered disordered eating.

What do doctors say about Noom? ›

However, while Noom can serve you in the short term by helping you change your eating habits and practice mindful eating, some experts recommend against using weight-loss apps like Noom. "A strict diet protocol, or labeling foods in any way, isn't a healthy practice.

What's better, Noom or Golo? ›

We appreciate that GOLO is a metabolic plan and approaches weight loss through an approach that most diets ignore, but Noom's approach to healthy eating gives you more control over food choices, allowing you to create a healthy diet according to your personal food preferences, as long as you don't go over your calorie ...

How can I drop 20 pounds fast? ›

Here are the 10 best ways to quickly and safely drop 20 pounds.
  1. Count calories. ...
  2. Drink more water. ...
  3. Increase your protein intake. ...
  4. Reduce your refined carb consumption. ...
  5. Start lifting weights. ...
  6. Eat more fiber. ...
  7. Follow a sleep schedule. ...
  8. Add cardio to your routine.

What is the best diet to lose belly fat? ›

Focusing on plant-based foods, such as fruits, vegetables and whole grains. Choosing lean sources of protein, such as fish and low-fat dairy products. Limiting processed meats, as well as the saturated fat that's found in meat and high-fat dairy products, such as cheese and butter.

Does everyone get 1200 calories on Noom? ›

Minimum Calorie Range

To keep your body functioning at its best, Noom won't let those who identify as female adjust their goal below 1,200-1,320 calories per day, those who identify as male below 1,400-1,540 calories per day, and those who don't choose to select a binary gender below 1,200-1,320 calories per day.

What is an alternative to Noom? ›

1. Vegetable Bouillon Powder. If you are looking for a salty nutritional yeast substitute to add to a soup recipe, try using plant-based vegetable bouillon powder. You'll get the umami kick that nooch would bring to the recipe, without having to use nutritional yeast.

What's the secret with Noom? ›

Noom uses a system that separates "good" and "bad" foods by assigning colors to different edible treats. Each color signifies how much or how little you should eat to stay on track toward your goals.

Why is there a lawsuit against Noom? ›

But in reality, Noom intentionally created a difficult cancellation process, so users who were unable to withdraw in time were instantly back charged for months of service. This “automatic enrollment trap” led to more than 1,000 complaints with the Better Business Bureau and ultimately the lawsuit. See Third Am. Compl.

What is the gimmick with Noom? ›

Noom's diet recommendations are restrictive and hierarchical in a way that promotes disordered eating. When a user downloads Noom's app, it onboards them by asking them how much weight they want to lose and how fast they want to lose it.

Why am I not losing weight with Noom? ›

Just like most weight loss programs, Noom relies on calorie counting, which often fails to sustain results long-term. When calories are restricted, the body's metabolism slows down as a natural response to conserve energy.

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