Orangetheory Infinity Workout: Your Final Guide | The Body Builder (2024)

Imagine yourself pushing through a challenging workout, surrounded by encouraging coaches and fellow members, all striving for the same goal.

This is what the Orangetheory Infinity Workout is all about!

Join me as I discuss the purpose and benefits of this intense workout, how to prepare for it, and how it differs from the DriTri challenge.

So, if you’re ready to take your fitness journey to the next level, read on to find out everything you need to know about the Infinity Workout!

Key Takeaways

  • The Orangetheory Infinity Workout is a three-part challenge that includes a treadmill, rower, and strength section.
  • The goal of the workout is to accumulate as much distance as possible on the treadmill and rower.
  • The Infinity workout is open to anyone, regardless of fitness level, and modifications can be made if needed.
  • Proper hydration and eating a meal or snack with carbs and protein beforehand are recommended for optimal performance.

Will I lose weight at Orangetheory

I’m wondering if I’ll see weight loss results from doing the Orangetheory Infinity Workout.

The three-part challenge includes a treadmill, rower, and strength section.

Tracking progress with the Orange Theory Challenge Tracker is helpful in reaching goals.

With proper hydration and nutrition, the Infinity workout is an effective way to burn calories and lose weight.

Plus, modifications can be made for any fitness level.

Infinity vs. Traditional OTF Workouts

Building on the discussion of weight loss, the Infinity Workout is a great way to improve your overall fitness and compare it to the traditional Orangetheory workouts. It consists of a treadmill, rower, and strength section, and offers a supportive and inclusive fitness community.

Here are some of the key differences between the two workouts:

  • The Infinity workout is included in the regular membership cost, while the DriTri requires registration and an additional fee.
  • The Infinity workout is a mini version of the DriTri.
  • The floor portion of the Infinity workout consists of six exercises that are also performed at the DriTri.
  • The DriTri is a major event in the Orangetheory community.

OTF Infinity Workout and the DriTri share many similarities, making them both great choices for getting fit.

Prep Steps for Infinity Success

I’m ready to take on the Orangetheory Infinity Workout, but I know I need to be prepared.

I’ll need to make sure I’ve the pre-workout essentials, and also mentally and physically prepare for the challenge ahead.

Let’s explore the steps necessary to ensure a successful Infinity workout!

Pre-Workout Essentials

Before tackling the Orangetheory Infinity Workout, it’s essential to prepare your body and mind with the right pre-workout essentials.

Be sure to take the time to properly prepare for success and enjoy the challenge.

Mental and Physical Prep Tips

Frequently taking the time to mentally and physically prepare for the Infinity Workout is essential for success.

Your Orangetheory workout of the day should be tailored to the Infinity challenge, and you should make sure to track your progress in the Challenge Tracker.

A good way to prepare your mind and body is to visualize your success and practice positive affirmations.

Additionally, make sure to eat a light meal with carbs and protein before the workout, and drink plenty of water.

Doing the Infinity workout will help you reach your goals and make the DriTri challenge a breeze.

Orangetheory Membership Insights

If you’re considering an Orangetheory membership, it’s important to understand the costs, membership levels, and the perks that come with it.

To get a better grasp of these factors, let’s take a look at what the membership entails and how it works.

Understanding the Costs

Although the Infinity Workout is included in the regular membership cost, it’s important to understand what’s included in an Orangetheory membership.

Orange Theory Challenge Tracker allows you to track your progress, receive personalized coaching, have access to exclusive events, and enjoy the supportive community.

Get the most out of your membership by taking advantage of all the features such as monitoring your performance, sharing data with coaches, and participating in exclusive events.

Maximize your fitness goals with an Orangetheory membership and don’t miss out on the Infinity Workout!

Membership Levels and Perks

Building on the understanding of costs, it’s important to know the various levels of membership and their perks that come along with an Orangetheory membership.

Basic memberships include:

  • Access to unlimited workouts
  • An Orange Theory challenge tracker
  • The ability to reserve classes online

Elite and Elite Plus memberships provide additional amenities such as:

  • Nutrition counseling
  • Heart rate monitoring
  • The ability to track progress

There are also options for couples and family memberships.

All memberships offer access to:

  • The Infinity Workout
  • The DriTri challenge

Inside the Infinity Challenge

Ready to challenge yourself?

The Orangetheory Infinity Workout is an exciting three-part workout that combines a treadmill, rower, and strength exercises.

I’ll take you through the key components of the workout and what makes it unique.

Key Components of the Workout

I’m ready to dive into the key components of the Orangetheory Infinity Workout.

It includes a three-part challenge with a treadmill, rower, and strength section.

The goal is to accumulate distance and track progress over time with the OTF Challenge Tracker.

Plus, certified coaches are available to offer guidance and modifications.

This workout is a fun challenge to prepare for the DriTri and track progress throughout the year.

What Makes Infinity Unique

What really sets the Infinity workout apart is the fact that it provides an opportunity to track progress over time. The Orange Theory Challenge Tracker allows participants to see their progress and compare it to previous workouts.

This mini version of the DriTri allows people to strategize and practice for the big event. The Infinity workout is a great way to stay fit and motivated while seeing the results of hard work.

It’s the perfect way to stay on track and challenge yourself year-round.

Workout Structure Explained

The Orangetheory Infinity workout is a three-part challenge. It includes a treadmill section, a rower section, and a strength section.

But what does that look like in practice? Let’s take a look at the Infinity template.

In both the 2G and 3G classes, participants start on either the treadmill or the rower. They spend a block of time, typically around 14 minutes, on one of these two cardio machines.

After completing the first cardio block, participants move on to the strength section. Here, they focus on resistance training exercises using equipment such as dumbbells, TRX straps, and resistance bands. The exercises in this section are designed to target different muscle groups and build strength.

Finally, participants return to the cardio section for another block of time. They switch to the other machine they didn’t start with and continue their cardio workout.

The main difference between the 2G and 3G classes is the number of participants and the availability of equipment. In a 2G class, there are two groups alternating between the treadmill and rower. In a 3G class, there are three groups rotating through the three sections: treadmill, rower, and strength. This means that in a 3G class, participants spend less time on each machine and have shorter blocks for the strength section.

Breakdown of the Infinity Template

Once you understand the Infinity template, you’ll be ready to take on the challenge. The template consists of a treadmill, rower, and strength section.

It’s simple: accumulate as much distance as possible, measured in miles and meters. Plus, you’ll do six exercises from the DriTri.

Track your progress, strategize, and get guidance from certified coaches.

With Orange Theory Template, you’ll be prepped for the DriTri and ready to have fun!

2G vs. 3G Classes: A Comparison

Building on what you now know about the Infinity workout, let’s compare the G and 3G classes to further break down the workout structure.

The Orange Theory G class consists of two parts: a treadmill section and a floor section. The 3G class adds an additional rowing component.

Both classes start with a 5-minute warmup before moving into the main workout.

The G class typically runs for 45 minutes, while the 3G class adds an extra 15 minutes due to the added rowing section.

Both classes offer a great full-body workout, so the choice really comes down to preference.

Maximizing Your Infinity Experience

I’m ready to take my Infinity workout to the next level!

I’m looking forward to learning tips from Orangetheory Fitness coaches on how to maximize my experience and track my progress.

Let’s get started!

Tips from OTF Coaches

Regularly, OTF coaches offer tips to help you maximize your Infinity experience. Here are some tips to keep in mind as you prepare for your OTF template today:

  1. Eat a meal or snack with carbs and protein to fuel your inferno Orange Theory workout.
  2. Hydrate before and after the workout.
  3. Modify exercises if needed.
  4. Strategize and plan ahead for the DriTri.

OTF coaches are here to help you get the most out of your OTF workout today. Follow their advice to ensure that you get the best results.

How to Track Your Challenge Progress

By following the tips from the OTF coaches and tracking your challenge progress, you can maximize your Infinity experience and reach your goals.

With the orange theory challenge tracker, you can access your data and track your progress with the Infinity workout. Make sure to record your results each time you take the challenge, and compare your results from previous challenges.

Use this data to set goals and push yourself to reach new heights. With the right motivation and tracking, you can make the most of your Infinity experience.


Take your fitness journey to the next level with the Orangetheory Infinity Workout. Enjoy the challenge of tracking your progress, preparing for the DriTri challenge, and gaining a supportive fitness community.

Here are 4 reasons to get the most out of your Orange Theory Workout of the Day:

1) Strategize for success;

2) Make modifications to meet your goals;

3) Properly hydrate and nourish;

4) Create an environment of positivity.

Be proud of yourself and enjoy the journey!

Orangetheory Infinity Workout: Your Final Guide | The Body Builder (2024)


How to get the most out of an Orangetheory membership? ›

Get the most out of your membership with our app
  1. Easy online booking in multiple studios.
  2. Find and save your favorite locations.
  3. Get a full breakdown of your workout performance.
  4. Track your body composition changes with InBody.
  5. Prove you're improving with challenge and benchmark results.
  6. Track out-of-studio workouts.

How do you maximize Orangetheory? ›

Maximize your OTF results by consuming protein and carbs within an hour (up to 2 hours) following your workout. Protein and carbs work synergistically with each other in the post-workout window.

Is Dri Tri hard? ›

The DriTri is meant to be a challenge, but you'll be surprised at what you can do when the coaches and other members are cheering you on, she adds. “The most important thing to keep in mind is that the goal is about finishing, not finishing in a specific time or racing against anyone else but yourself!” 4.

Will I lose weight with Orangetheory? ›

The Orangetheory Fitness workout may result in members reducing fat mass and increasing muscle mass, but these positive changes are not always reflected by weight nor body mass index (BMI). In other words, if you're only measuring weight loss, you will miss out on appreciating these other changes.

Do you really burn calories after Orangetheory? ›

Orangetheory is a 5-zone heart rate-based workout, and its basis is interval training, which means fluctuations in heart rate and intensity. These variations are what creates an oxygen deficit within the body, so that you continue to burn calories post-workout.

How many times a week should you go to Orangetheory to lose weight? ›

Dr. Masteller recommends attending 3-4 Orangetheory classes weekly, while also being physically active on your off days. But too much of a good thing ... isn't always a good thing. Sometimes you have to step back to move forward.

How many days a week should I go to Orangetheory to see results? ›

Owens says. Therefore, Sides suggests taking three to four Orangetheory classes every week for more long-lasting results. There can be too much of a good thing, and Dr. Owens warns that overexercising can create an undesired spike in your cortisol levels.

Is two days a week at Orangetheory enough? ›

With the Class Packs Plus, you can achieve your fitness goals by attending Orangetheory Fitness sessions 2 to 3 times a week.

Is it healthy to go to Orangetheory everyday? ›

Therefore, Sides suggests taking three to four Orangetheory classes every week for more long-lasting results. There can be too much of a good thing, and Dr. Owens warns that overexercising can create an undesired spike in your cortisol levels.

What is the average age at Orangetheory? ›

Orangetheory caters to gym-goers between the ages of 25-45, with their largest cohort being females between the ages of 25-49. Baby Boomers are underrepresented at Orange Theory.

How many calories should I burn in an Orangetheory class? ›

Orangetheory: 500 to 1000 calories for a 60 minute workout

This workout has skyrocketed to cult status in the short time it's been around, thanks to the effectiveness of high-intensity interval training (HIIT).

What to eat the night before Dri Tri? ›

Eat what you'd normally eat before an Orangetheory class. “If people don't usually eat pasta the night before a class, I don't want people eating it before the DriTri, just because they think they'll do better,” Madison says. Hydrate. Of course you do that anyway.

Do you have to pay extra for DRI Tri? ›

How much does it cost? It's only $25 to sign up! But wait...if you're a premier member, your registration fee is waived.

Can you walk Dri Tri? ›

DriTri 🎖️A triathlon, but make it #Orangetheory. Featuring three options: 💨Sprint: 1,000-meter row · 150 bodyweight reps. 1.55-mile run or 0.75-mile power walk.

How many splat points should you get? ›

“In an effort to push our members towards better fitness, our workout design experts curate our workouts to achieve approximately 12 to 20 Splat Points during class. By having this Splat Point range as a target, we can help our members push themselves to higher heart rate zones without overdoing it.”


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